Happy Friday to all!!!
reporting my work out and it did not go as planned!
was to do 3x up and down the stairs from my apartment (I live on the 32nd) and
a 4 mile run! BUT... As I am usually accompanied by my teammates, I worried about loneliness and decided to take my Ipod.... At 5:45 am, my electronic company
was nowhere to be found! Consequently, I lost a bit of time looking for it and
had to shorten my workout.
the IPod was not needed! I enjoyed a nice sunrise and I still accomplished the
following: Down, up, down from the 32nd floor to sea level, 4 mile easy run on
the Venetian Causeway which included a short bridge, went back up the stairs to the 44th
floor and down to the 32nd as a cool down!
hills: I will conquer you!! :)